Decision Load Calculator

1. Work Demand

How demanding your work or professional responsibilities feel.

2. Household Responsibility

Cooking, cleaning, coordination, and day-to-day life management.

3. Caregiving Load

The amount others depend on you directly.

4. Mental Overhead

Planning, remembering, tracking, and holding things in your head.

5. Schedule Fragmentation

How broken up your time feels across the day.

6. Interruptions

How often your focus gets disrupted.

7. Personal Recovery Time

How much rest, quiet, or reset time you realistically get.

8. Decision Density

How many meaningful choices you’re making day to day.